what people say about us

Donna Goldberg

When I moved into the Enfield area 5 years ago I did my normal thing — I found a gym to work out at But while attending an aerobics class one Sat morning I was bored to tears and actually left the class early However right down the sidewalk sat Integrity Martial Arts I had often thought about trying out some sort of karate place but never got around to it and was worried I couldn’t do it because of my tight hamstring muscles and at 38 years old I didn’t think that would improve any I mean how could I ever kick as high as they’d want me to Anyway I thought what the heck and popped in I was in luck an adult class was going to be starting in about 10 minutes So I stayed for that class — and have never left Not only did I find a great place to work out and it certainly isn’t boring I also found a home away from home a community of incredibly caring and supportive people you should see how they care about the students and do everything they can to help them succeed in life not just karate newfound confidence etc etc Oh and re those kicks No worries first of all I actually have gotten more flexible so I can kick higher than before but at Integrity they work around what you can and can’t do So sure I can’t kick somebody in the face but there other lower down targets that would work just as well should the situation call for it