What about Integrity Martial Arts…

“At first I didn’t understand how Martial arts could teach my kids respect, confidence, integrity and discipline. But the results are
undeniable!” From a satisfied parent of one of our Students- Integrity Martial Arts

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August 22, 2019

I have to share that two classmates of his just left and they twins were not only the natural leaders of the classroom but also his girlfriends The vacuum created is just like a lesson from our IMAX program in respect He is more confident as I said before but also very polite and respectful He is a brilliant kid and the other students seek him for help He is becoming one of the leaders in hi.. Read More

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August 21, 2019

The staff and students were very impressed with such a professional and handsome man coming to their school to honor a teacher That teacher is truly a wonderful teacher who supported his starting at Integrity and has noticed his steady progress in confidence ever since .. Read More

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Sam Stoughton

August 20, 2019

I have to share with all of you what a wonderful thing you ve done with Teacher appreciation The impact you ve had is still being talked about at my son s school .. Read More

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Colin Turkel

August 19, 2019

Integrity Martial Arts is a great place to watch your child grow into a young adult Our daughter has only been enrolled for a few months and is already excelling at showing and demonstrating the three core beliefs of the studio- respect self-control and discipline The instructors are amazing I knew this was the place for us when I first walked in and the first instructor to greet us got righ.. Read More

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Christiana Stanescu MD

August 18, 2019

Recently Andrei's best friend's father was sharing with me his admiration for Andrei's positive attitude My thoughts went back 1 and 1 2 year ago before Andrei's enrollment in Integrity Martial Arts I remembered how easily he was getting discouraged how negative and insecure he was back then Integrity Martial Arts has molded Andrei into a self disciplined confident strong young boy Neither s.. Read More

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August 17, 2019

Thanks for all you do for my child and everyone else's .. Read More

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August 16, 2019

4 I suggested this holiday season that as a family we focus on being kind to others We started what we are calling the Kindness Campaign Each weekend we practice random acts of kindness The first day Owen and I went out together The first mission was to put money into a red kettle and then walk up to the bell ringer give him her a candy cane and say Merry Christmas and expect nothing in retu.. Read More

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August 15, 2019

3 Owen's commitment to karate Integrity Martial Arts and himself only continues to grow Being accepted onto Demo Team has been a huge boost for him It is also a big responsibility We often have to remind ourselves and others that he is only eight years old Many times things come up that developmentally are hard for him It is a lot of responsibility but he is determined and is really hanging .. Read More

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August 14, 2019

2 Owen continues to excel at being a big brother He is patient and kind most of the time What is really most impressive is that when I have suggestions on how to treat his little brother differently Owen really listens Sometimes it is hard to change how we interact with others regardless of our age I don't expect him to make immediate changes I don't expect for him to always understand why I.. Read More

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August 13, 2019

Owen continues to do all of his regular stuff He makes his bed keeps his room clean does his homework with quality work and show everyone in the family respect He once again has earned all of the Integrity stripes for this belt Owen doesn't think much about this stuff but it really is a huge help He has kept up with his work even as the homework has increased this year He listens to me and t.. Read More

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August 12, 2019

In my head I had these beautifully stated and organized examples of Owen's responsibility and positive character In reality I am an overtired and overworked Mom who is just trying to do the right thing Below I have listed four areas where I think Owen is showing discipline responsibility respect perseverance and growth Thanks for taking the time to read this and helping to teach son the skil.. Read More

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Sara Runkle Owen s mom and School Counselor

August 11, 2019

I found myself thinking about Owen and his character I have been reflecting on how he has grown and developed the last couple years He really is a fantastic human being and I am really proud of who he is and who he is becoming I share my thoughts with you all because you in addition to his family are the constants in Owen's life You help shape who he is becoming You are the people he looks u.. Read More

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John Colwick

August 10, 2019

I have been personally involved with Integrity Martial arts for over a year and a half I can not say enough good things about the quality of the staff and the exceptional program s that they run Karate by itself is just punching and kicking basically IMA practices the entire martial arts aspect of self-defense with the intent of improving physical health and fitness as well as mental physica.. Read More

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Donna Goldberg

August 09, 2019

When I moved into the Enfield area 5 years ago I did my normal thing -- I found a gym to work out at But while attending an aerobics class one Sat morning I was bored to tears and actually left the class early However right down the sidewalk sat Integrity Martial Arts I had often thought about trying out some sort of karate place but never got around to it and was worried I couldn't do it be.. Read More

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Don Lorrd

August 08, 2019

As good as it gets that is a great way to describe what Integrity Martial Arts is all about Sensei Jon Metcalf has found the right formula for strengthening the whole person This is not only a martial arts school its more of a Holistic Institute where students learn leadership skills that are pertinent to ANY age group learn confidence through personal growth and become integrated into a fam.. Read More

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H T Perry

August 07, 2019

Dear Sensei Cooley During my recent visit along with my visiting friends Sensei Thorsten Domke World Karate Champion we both were received with respect and also an atmosphere of excitement by your staff and committed students As this was my fourth visitation to your facility I have grown to expect nothing different I wanted to share with you through the comments that Sensei Domke and I discu.. Read More

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Heidi Johnes

August 06, 2019

Jason Kron did the nicest thing for my twins Jillian and Collin Jillian and Collin get out of school and wait for me to pick them up One day a few weeks ago I was held up in traffic and was about ten minutes late Jason was walking home from his bus stop and saw the twins standing all alone He decided to wait with them til their parents arrived so they would not be scared He stayed with them .. Read More

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Cathy Tu mother of Felix age 6

August 05, 2019

Felix's overall behavior has improved greatly since he started to practice martial arts one month ago Now he understands discipline he gets up quickly in the morning eats his meals well does his homework He is not losing his temper now He's just turning into a very sweet boy with happiness in his face every day .. Read More

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Gary Cheryl Lindquist

August 04, 2019

Before coming to Integrity Martial Arts our son always lived in the shadow of his three older siblings This was difficult for him because he was challenged enough without having to live up to their reputations In his three years at Integrity he has developed tremendous self-confidence discipline focus and a sense of leadership which has boosted his self-esteem and helped him far beyond what .. Read More

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Don Lord

August 03, 2019

The training I received at Integrity Martial Arts has been the catalyst that has allowed me to tap into strengths that had been lying dormant for most of my life I am the Leader I am because of Integrity Martial Arts .. Read More

recent posts

  • October 22, 2019

    Owen Kennedy

    Integrity helps me have confidence happiness discipline and self control ..

  • October 21, 2019

    Jake Jackowski

    Integrity is just amazing Not just the karate but also the social aspect is cool..

  • October 20, 2019

    Karl Stelmack

    Integrity Martial Arts means to me that I can protect myself And also when I get..

  • October 19, 2019

    Armand Lavoie

    IMA has taught my daughters the importance of discipline integrity and respect I..

Integrity Martial Arts

“I think Integrity Martial Arts is great.
It’s exactly what she needs!”



Integrity Martial Arts is located in
Scitico Plaza at 585 Hazard Ave.
Enfield, CT 06082

Phone: (860) 698-9226