what people say about us

Thanks for all you do for my child and everyone else's .. Read More

4 I suggested this holiday season that as a family we focus on being kind to others We started what we are calling the Kindness Campaign Each weekend we practice random acts of kindness The first day Owen and I went out together The first mission was to put money into a red kettle and then walk up to the bell ringer give him her a candy cane and say Merry Christmas and expect nothing in retu.. Read More

3 Owen's commitment to karate Integrity Martial Arts and himself only continues to grow Being accepted onto Demo Team has been a huge boost for him It is also a big responsibility We often have to remind ourselves and others that he is only eight years old Many times things come up that developmentally are hard for him It is a lot of responsibility but he is determined and is really hanging .. Read More

2 Owen continues to excel at being a big brother He is patient and kind most of the time What is really most impressive is that when I have suggestions on how to treat his little brother differently Owen really listens Sometimes it is hard to change how we interact with others regardless of our age I don't expect him to make immediate changes I don't expect for him to always understand why I.. Read More

Owen continues to do all of his regular stuff He makes his bed keeps his room clean does his homework with quality work and show everyone in the family respect He once again has earned all of the Integrity stripes for this belt Owen doesn't think much about this stuff but it really is a huge help He has kept up with his work even as the homework has increased this year He listens to me and t.. Read More

In my head I had these beautifully stated and organized examples of Owen's responsibility and positive character In reality I am an overtired and overworked Mom who is just trying to do the right thing Below I have listed four areas where I think Owen is showing discipline responsibility respect perseverance and growth Thanks for taking the time to read this and helping to teach son the skil.. Read More

Sara Runkle Owen s mom and School Counselor

I found myself thinking about Owen and his character I have been reflecting on how he has grown and developed the last couple years He really is a fantastic human being and I am really proud of who he is and who he is becoming I share my thoughts with you all because you in addition to his family are the constants in Owen's life You help shape who he is becoming You are the people he looks u.. Read More

John Colwick

I have been personally involved with Integrity Martial arts for over a year and a half I can not say enough good things about the quality of the staff and the exceptional program s that they run Karate by itself is just punching and kicking basically IMA practices the entire martial arts aspect of self-defense with the intent of improving physical health and fitness as well as mental physica.. Read More

Donna Goldberg

When I moved into the Enfield area 5 years ago I did my normal thing -- I found a gym to work out at But while attending an aerobics class one Sat morning I was bored to tears and actually left the class early However right down the sidewalk sat Integrity Martial Arts I had often thought about trying out some sort of karate place but never got around to it and was worried I couldn't do it be.. Read More

Don Lorrd

As good as it gets that is a great way to describe what Integrity Martial Arts is all about Sensei Jon Metcalf has found the right formula for strengthening the whole person This is not only a martial arts school its more of a Holistic Institute where students learn leadership skills that are pertinent to ANY age group learn confidence through personal growth and become integrated into a fam.. Read More

H T Perry

Dear Sensei Cooley During my recent visit along with my visiting friends Sensei Thorsten Domke World Karate Champion we both were received with respect and also an atmosphere of excitement by your staff and committed students As this was my fourth visitation to your facility I have grown to expect nothing different I wanted to share with you through the comments that Sensei Domke and I discu.. Read More

Heidi Johnes

Jason Kron did the nicest thing for my twins Jillian and Collin Jillian and Collin get out of school and wait for me to pick them up One day a few weeks ago I was held up in traffic and was about ten minutes late Jason was walking home from his bus stop and saw the twins standing all alone He decided to wait with them til their parents arrived so they would not be scared He stayed with them .. Read More

Cathy Tu mother of Felix age 6

Felix's overall behavior has improved greatly since he started to practice martial arts one month ago Now he understands discipline he gets up quickly in the morning eats his meals well does his homework He is not losing his temper now He's just turning into a very sweet boy with happiness in his face every day .. Read More

Gary Cheryl Lindquist

Before coming to Integrity Martial Arts our son always lived in the shadow of his three older siblings This was difficult for him because he was challenged enough without having to live up to their reputations In his three years at Integrity he has developed tremendous self-confidence discipline focus and a sense of leadership which has boosted his self-esteem and helped him far beyond what .. Read More

Don Lord

The training I received at Integrity Martial Arts has been the catalyst that has allowed me to tap into strengths that had been lying dormant for most of my life I am the Leader I am because of Integrity Martial Arts .. Read More

Laurel Steve Jones

We enrolled our son at Integrity Martial Arts because he was struggling with his self-control and behavior Over the past year and a half we have seen him develop a greater sense of responsibility for his actions The sparring and Chanbara lessons he has had have also helped him learn to control his temper and not be so reactive Participating in the IMAX program has helped him develop a desir.. Read More

Amy Perreira

My daughter has been at Integrity for three years and she wouldn't go anywhere else Great school for self-confidence and encouragement for shy kids Everyone is welcomed and included and the kids are always having a good time The staff is extremely knowledgeable and always teaching something new They really want your kids to succeed at life.. Read More

Darren Burn

Integrity Martial Arts is much more then a martial arts studio Their focus on building character confidence and respect is unique among the karate dojos I have seen The way they care for their students is also unparalleled The Sensei's put their students first both in and out of class All this has positive impacts not only on these that attend but their entire family I know it has definitely.. Read More

Kris Apgar

Alexandros is doing a wonderful job at school and at home He received an excellent report card and is doing extremely well academically He is consistently a kind and polite boy and always shows respect We are very proud of him .. Read More

Diane Cooke

Jill s teacher told us she is a mentor to other children in her class She also has a great attitude in school and feels everyday is the best day At home her attitude and behavior continues to improve .. Read More